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    Take Your Yoga Practice to the Next Level

    Yoga is an invitation to grow, to wake up, and to experience your life in the most fulfilling way. The true transformation is more than just a physical change in your appearance, it’s…

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    Speak it. Feel it. Believe it.

    Lately I have come to appreciate the power of positive affirmations. Simply speaking a sentence aloud a few times can change our state of mind. Once we change our state of mind…

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    12 Ways to Live a Healthier Life

      Living a healthy life is very simple, inexpensive, and accessible. While you may have heard all 12 of these ways before, you may or may not be actually practicing them. Allow this list to…

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    What Are You Really Committed To?

    Recently I attended a commitment seminar (Landmark Forum), and we were asked to make a list of what we are committed to in our lives. “Easy enough,” I thought, so I wrote down things…

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    Learn to Love Hanumanasana

    If there is one yoga posture that tests our patience, flexibility, and dedication, it is Hanumanasana, or the forward splits. Unless you are a dancer or gymnast, it can seem ridiculous to…

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    Why Yoga is Awesome

    Yoga will change your body, and it will also change your life. This could seem like a bold statement for those who have never experienced yoga beyond the physical element.   So…